It's Time for an Overhaul in Form and Function
everyone can use a RIGHT HAND MAN
Let’s get you leaner and stronger.
Expect less guesswork, greater confidence, and more consistent traction.
It's Time for an Overhaul in Form and Function
everyone can use a RIGHT HAND MAN
Let’s get you leaner and stronger.
Expect less guesswork, greater confidence, and more consistent traction.
Are You Tired of Going in Circles?
It’s not fun going through the motions of trying to improve your health and lifestyle habits only to wind up at square one yet again.
There’s lots stacked against you:
- Inconsistent and contradictory information
- Deeply entrenched dietary biases and dogmatic beliefs
- Fads, trends, and stereotypes
- Rampant temptation and distraction
- Time and achievement pressures of family, work, and culture
It's all too easy to fall into the role of a Part-Time Man
It's Time for an Overhaul
in Form and Function
everyone can use a RIGHT HAND MAN
Let’s get you leaner and stronger.
Expect less guesswork, greater confidence, and more consistent traction.
Are You Tired of Going in Circles?
It’s not fun going through the motions of trying to improve your health and lifestyle habits only to wind up at square one yet again.
Not too surprising considering there’s a lot stacked up against you:
- inconsistent and contradictory information
- deeply entrenched dietary biases and dogmatic beliefs
- fads, trends, and stereotypes
- rampant distraction and temptation
- time and achievement pressures of family, work, and culture
It's all too easy to fall into the role of a Part-Time Man
Hardships of a Part-Time Man
Overweight, sedentary, and concerned about health
Feels anxious, depressed, bored, unfulfilled, or demoralized
Excessive self-medicating through drugs, alcohol, food, sports, television, media, internet, etc.
Ongoing struggle with diet and lifestyle
Flimsy confidence, low energy, and unmotivated
Unknowingly compromises his family legacy by setting a dubious example
Life is too epic to live as a Part-Time Man.
Move towards Full-Time status for a much more satisfying experience.
Qualities of a Full-Time Man
Optimized nutrition and lifestyle habits. No diets. No counting. No restrictions. No doubt.
Healthy body composition. Suitable health metrics.
Energized, secure, eager to live & love.
Clearly defined priorities and values. Effective focus.
Loosened grip with unhealthy habits and vices.
Fulfilling family relationships. A reliable example that speaks for generations.
Qualities of a Full-Time Man
Optimized food and lifestyle habits. No diets. No counting. No restrictions. No doubt.
Healthy body composition. Suitable health metrics.
Energized, secure, eager to live and love.
Clearly defined priorities and values. Effective focus.
Loosen the grip of unhealthy habits and vices.
More fulfilling family relationships. A reliable example that speaks for generations.
Let’s transform your experience together
and give you the promotion you deserve.
Form & Function Fix
A 90 DAY 1-on-1 Mentoring Program for Men
Lose the extra weight and discover your best personal health and integrity.
- Develop effective and sustainable skills around nutrition and lifestyle
- Reclaim your confidence, energy, and drive
- Improve critical health metrics
- Increase your self-awareness and masculine potential
- Become a better role model and change the course of your family legacy
Nothing beats having your own coach !
The Benefits
An external and unbiased perspective to help you discover your habitual hang-ups and lapses.
A remarkable improvement in way of your health, lifestyle, and confidence.
Someone to effectively and safely connect with and bounce your ideas and challenges off of.
Personalized lifestyle support based on your individual goals and situation.
Save time and stop doubting your efforts. Figure out what counts more and what counts less.
A more trusting and relaxed family. A better example to lead and inspire them with.
Go beyond typical regimes of nutrition and exercise for more authentic and lasting results.
Another man who actually cares and gives a damn about what you’re going through. I am not successful unless you are.
After working together for 90 days, Kai has had a profound effect on the trajectory of my life. Not only did he help me overhaul my relationship with my health and body which resulted in me losing 27 lbs, but he also helped me reconnect with aspects of my masculinity that were dormant.
Kai is a wonderful combination of heart, care, and no BS leadership.
-will cordingley
What's Included
8 x one-on-one mentoring calls (60 min each)
Initial intake call, 6 x core calls, exit call
Personalized nutrition and exercise recommendations
Because people are unique
Relevant resources
PDF files, references, practical exercises/challenges
Weekly check-in/accountability
Improves progress and performance
Follow-up call 4-6 weeks after exit call
To make sure you're still on track
3 months of unlimited email and text support
For questions that come up between calls
Enneagram Test (paid credible source)
Helps improve self-awareness and with identifying limiting core beliefs so that better decisions are possible
Unbeatable value based on my commitment to your success
You're in good hands!
Three Simple Steps to Start
Meet & Greet
Set up an intro call to see if we’re a good fit to work together.
Payment & Forms
Client agreement and payment. Completion of questionnaires.
Show Up!
1st and 2nd calls are one week apart. Subsequent calls will take place every other week.
Our next 90 days together
The Form & Function Fix program is designed to gradually and consistently improve your self-awareness, knowledge, and skills around nutrition and lifestyle. Relevant content is delivered primarily over the 6 core calls. The calls focus on this content as well as your unique situation and evolving experience.
Are You a Good Fit?
Expect Good Results if
You feel unusually motivated to make some lifestyle changes.
You feel a heightened sense of personal responsibility for your lot in life.
You understand that meaningful results don’t come quick and easy.
You feel moved to legitimately man-up in courage and character.
You’re willing to consider unfamiliar ideas and are open to experimenting.
You’re willing to ‘show up’ to the challenges of your life more consistently.
Your most important values include health and family.
Hey, I'm Kai.
I believe that the quality of a man’s health and masculine integrity says a great deal about his overall success and satisfaction in life. As such, I focus on critical every day habits including nutrition, activity, and getting into nature to help move towards that end – be it for myself, for my sons, or for the good men I get to work with.
Likewise, my approach to an effective, resilient, and ultimately satisfying life involves legitimately manning up in courage and character so that love and family may thrive.
I created the Form & Function Fix coaching program to genuinely empower you and your family for generations to come.
Hey, I'm Kai,
Likewise, my approach to an effective, resilient, and ultimately satisfying life involves legitimately manning up in courage and character so that love and family may thrive.
I created the Form & Function Fix coaching program to genuinely empower you and your family for generations to come.
I Can Be Your Guide
leave the past behind
