It's Time for an Overhaul in Form and Function

everyone can use a RIGHT HAND MAN

Get leaner, stronger, and equipped with a new set of habits.

Expect less guesswork, greater confidence, and consistent traction.

It's Time for an Overhaul in Form and Function

everyone can use
a RIGHT HAND MAN

Get leaner, stronger, and equipped with a new set of habits.

Expect less guesswork, greater confidence, and consistent traction.

Are You Tired of Going in Circles?

It’s not fun going through the motions of trying to improve your health and lifestyle habits only to wind up at square one yet time and again.

There’s lots that makes revising your lifestyle challenging:

IT’S ALL TOO EASY TO LOSE YOUR HEALTH AND MASCULINE DRIVE

Common Hardships of Modern Men

These patterns notoriously compromise masculine leadership and effect.

Overweight, sedentary, poor health metrics
Overly angry or reactive, unsociable or emotionally detached
Lack of engagement & action, unmotivated, uninspired
Lousy Energy, wavering confidence & courage
Overindulge in alcohol, other drugs, or other vices
Faltering relationships

Ultimately, all relationships and potential get undermined when a man’s health & habits cease to matter.

Here's What's Possible

Take full ownership of life and respond accordingly

Optimized nutrition and lifestyle habits. No diets. No counting.
No restrictions. No doubt.

Healthy body composition.
Reliable health metrics

Energized & secure.
Eager to live & love.

Clearly defined priorities and values. Effective focus.

Loosened grip with unhealthy habits and vices.

Fulfilling family relationships.
A reliable example that speaks for generations.

Save yourself time & guesswork and let’s transform your experience together.

Form & Function Fix

A personalized 1:1 coaching & mentoring service for Men

Lose the bad habits & extra weight and start prioritizing your health and integrity.

As a registered holistic nutritionist (RHN) and certified as a personal trainer by the National Academy of Sports Medicine, the guidance you receive is of high quality.

Nothing beats having your own coach and mentor !

The Benefits

An external and unbiased perspective to help you discover your habitual hang-ups and lapses.

A remarkable improvement in way of your health, lifestyle, and confidence.

Someone to effectively and safely connect with and bounce your ideas and challenges off of.

Personalized lifestyle support based on your individual goals and situation.

Save time and stop doubting your efforts. Figure out what counts more and what counts less.

A more trusting and relaxed family. A better example to lead and inspire them with.

Go beyond typical regimes of nutrition and exercise for more authentic and lasting results.

Another man who actually cares and gives a damn about what you’re going through. I am not successful unless you are.

Since my initial consultation with coach Kai, I dropped 45 lbs. and currently do not own a single shirt that doesn’t flap like a flag in the breeze!

So many of my bad eating habits were identified and eliminated and I am much more knowledgeable about food and, where appropriate, supplement choices. I have a toolbox of strategies to continue losing weight. My family physician has taken me off some of the harsher medications I was on, with the possibility of more to be removed if my progress continues.

It should be evident that Kai exceeded all of my expectations as a fitness, nutrition and life coach. I was so astounded with this turn-around that I hired Kai for an additional six-month term.

I feel lucky to be a “Coach Kai Makowski disciple”. In short order, he has given me back my health and I intend to make the most of this new lease on life.

If you are prepared to commit to his philosophy, I have no doubt that anyone can reap similar success.

– Michael C.
St. Andrews, MB

What's Included

Regular/Ongoing in person or video call mentoring meetings

Every 1-3 weeks depending on progress and personal preference (30-90 mins/as needed)

Personalized nutrition and exercise recommendations

Because people are unique

Follow-up call 4-6 weeks after exit call

To make sure you're still on track

Steady and ongoing influx of high-quality resources

Electronic files, reliable books and websites, recipes, practical exercises/challenges

Comprehensive Intake Process

Includes a thorough intake questionnaire, KPI (Key Performance Indicator) tracking metrics, nutrition & lifestyle tracker spreadsheets for a precise initial evaluation, & a coaching client agreement

Around the clock text and email support/accountability

Improves progress, performance, & understanding. Allows for regular communication

Unlimited email and text support

For questions that come up between meetings

Fully insured services and recommendations based on my scope of practice as your coach and mentor.

Unbeatable value based on my commitment to your success

You're in good hands!

Enneagram Personality Assessment (paid credible source)

Helps improve self-awareness and with identifying limiting core beliefs so that better decisions are possible

The Investment

When people know the price moving forward, it becomes less of an issue and they can better focus on the more important points of whether I could help based on their unique situation and what that help may look like.

I establish my pricing based on my commitment to the individuals I work with and on what I believe my time and service to be worth, not relative to any so called industry standards or what I think someone may be able to afford.

And while as far as 1:1 coaching services go you’d be hard-pressed to find better value, the price-point will never be the most valuable thing I offer.

The most valuable thing I offer is the support and loyalty I deliver.

3 month offer

Suited for men that have some understanding around fitness and nutrition or that don’t necessarily need sweeping changes to their existing health and lifestyle. These men need a little less direction but more accountability.
$ 1800* $600/month
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6 month offer

Suited for men that have significant work to do in way of their health and lifestyle. A 6 month timeframe is much more realistic for learning and developing new sustainable patterns. This offer frequently provides the best opportunity and value.
$ 3000* $500/month
  •  
Popular

12 month offer

Suited for men that put a very high priority on health and family, but whose related goals have thus far been unattainable. These men genuinely believe in the benefit of establishing sustained relationships with leaders that live by health and family.
$ 4800* $400/month
  •  
*Installment payments available

click here for detailed info about the offers

Today it’s been 6 months that I have been sober. And I wanted to share this news with you personally. Thank you Kai for showing me the path when I had lost all hope and had zero confidence in myself.

Thanks a lot brother. Truly appreciate your friendship and support.

– ShaShank A.

Are You a Good Fit?

Expect Good Results if

You feel unusually motivated to make some lifestyle changes.

You feel a heightened sense of personal responsibility for your lot in life.

You understand that meaningful results don’t come quick and easy.

You feel moved to legitimately man-up in courage and character.

You’re willing to consider unfamiliar ideas and are open to experimenting.

You’re willing to ‘show up’ to the challenges of your life more consistently.

Your most important values include health and family.

Hey, I'm Kai.

I believe that the quality of a man’s health and masculine integrity says a great deal about his overall success and satisfaction in life. As such, I focus on critical every day habits including nutrition, activity, and getting into nature to help move towards that end – be it for myself, for my sons, or for the good men I get to work with.

Likewise, my approach to an effective, resilient, and ultimately satisfying life involves legitimately manning up in courage and character so that love and family may thrive.

I created the Form & Function Fix coaching program to genuinely empower you and your family for generations to come.

Hey, I'm Kai,

I believe that the quality of a man’s health and masculine integrity says a great deal about his overall success and satisfaction in life. As such, I focus on critical every day habits including nutrition, activity, and getting into nature to help move towards that end – be it for myself, for my sons, or for the good men I get to work with.

Likewise, my approach to an effective, resilient, and ultimately satisfying life involves legitimately manning up in courage and character so that love and family may thrive.

I created the Form & Function Fix coaching program to genuinely empower you and your family for generations to come.

I Can Be Your Guide

Although no one is more qualified to set your life straight than you are, it’s much easier when you have a broken-in wingman that shares all your same goals.

leave the past behind

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