Reclaim Your Health and Masculine Drive
Helping fathers optimize their body & mind through simple and effective nutrition & lifestyle skills.
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Hi, Kai here.
Thanks for stopping by.
How a man shows up for himself and his family is no small matter. That’s why I focus on helping men recreate their health and lifestyle so that he and his loved ones have much more certainty and satisfaction in a dicey world.
My truest qualifications are that I am a man and I am a father. I can relate with a whole lot of crap and glory and I actually give a damn.
In addition, I am a registered holistic nutritionist, NASM certified personal trainer, and certified coach who helps fathers optimize their nutrition and lifestyle habits.
Through 20+ years of practice and a whole lot of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. There’s still work to be done, but I found my track.
Let’s find yours together.
k.
Hey, I'm Kai
Thanks for stopping by.
How a man shows up for himself and his family is no small matter. That’s why I focus on helping men recreate their health and lifestyle so that he and his loved ones have much more certainty and satisfaction in a dicey world.
My truest qualifications are that I am a man and I am a father. I can relate with a whole lot of crap and glory and I actually give a damn.
In addition, I am a registered holistic nutritionist, NASM certified personal trainer, and certified coach who helps fathers optimize their nutrition and lifestyle habits.
Through 20+ years of practice and lots of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. There’s still work to be done, but I found my track.
Let’s find yours together.
k.
musings and adventures
Check Out The Latest From My Blog
How To Eat – 9 Nutritive Principles to Emphasize
Aside from chronic stress, the food we eat is the biggest determinant with respect to health. Not genetics, not environment, not government backed health
Integrity – The Missing Piece in Health and Masculinity
As Martha Beck says in her excellent book ‘The Way of Integrity’ – “Integrity is the cure for unhappiness. Period.” I couldn’t agree more.
12 Food Habits to Consider Avoiding, Reducing, or Eliminating
I believe in unrestricted and flexible eating – in being able to eat anything I want, whenever I want. Blasphemy?… not in my experience.
musings and adventures
Check Out The Latest From My Blog
How To Eat – 9 Nutritive Principles to Emphasize
Aside from chronic stress, the food we eat is the biggest determinant with respect to health. Not genetics, not environment, not government backed health
Integrity – The Missing Piece in Health and Masculinity
As Martha Beck says in her excellent book ‘The Way of Integrity’ – “Integrity is the cure for unhappiness. Period.” I couldn’t agree more.
12 Food Habits to Consider Avoiding, Reducing, or Eliminating
I believe in unrestricted and flexible eating – in being able to eat anything I want, whenever I want. Blasphemy?… not in my experience.
Take the fork less travelled for real and lasting lifestyle results
that matter to you and your family.
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