Reclaim Your Health and Masculine Drive

Helping fathers optimize their body & mind through simple and effective nutrition & lifestyle skills.

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Hi, Kai here.

Thanks for stopping by.

How a man shows up for himself and his family is no small matter. That’s why I focus on helping men recreate their health and lifestyle so that he and his loved ones have much more certainty and satisfaction in a dicey world.

My truest qualifications are that I am a man and I am a father. I can relate with a whole lot of crap and glory and I actually give a damn.

In addition, I am a registered holistic nutritionist, NASM certified personal trainer, and certified coach who helps fathers optimize their nutrition and lifestyle habits.

Through 20+ years of practice and a whole lot of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. There’s still work to be done, but I found my track.

Let’s find yours together.

k.

Hey, I'm Kai

Thanks for stopping by.

How a man shows up for himself and his family is no small matter. That’s why I focus on helping men recreate their health and lifestyle so that he and his loved ones have much more certainty and satisfaction in a dicey world.

My truest qualifications are that I am a man and I am a father. I can relate with a whole lot of crap and glory and I actually give a damn.

In addition, I am a registered holistic nutritionist, NASM certified personal trainer, and certified coach who helps fathers optimize their nutrition and lifestyle habits.

Through 20+ years of practice and lots of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. There’s still work to be done, but I found my track.

Let’s find yours together.

k.

musings and adventures

Check Out The Latest From My Blog

musings and adventures

Check Out The Latest From My Blog

Take the fork less travelled for real and lasting lifestyle results
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