Healthy Masculinity
Starts With Healthy Men
Nutrition, Fitness, AND Lifestyle Mentorship
Your Transformation Starts Here
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9 Essential Lifestyle Practices for Lasting Health
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Form & Function Fix
A personalized 1:1 coaching and
mentoring service for men
After working together for 90 days, Kai has had a profound effect on the trajectory of my life. Not only did he help me overhaul my relationship with my health and body which resulted in me losing 27 lbs, but he also helped me reconnect with aspects of my masculinity that were dormant.
Kai is a wonderful combination of heart, care, and no BS leadership.
-will cordingley
Hey, I'm Kai
Thanks for stopping by.
How a man shows up for his family is no small matter. These days however there’s too many guys that show up in dubious ways. In some part due to modern culture and our shallow, profit driven, instant demand values. In other parts due to meager examples unintentionally set by their own fathers and male role models. Providing there was one to be had. Either way, how a man shows up comes down to his habits and priorities.
And that’s where I come in. I can help you recreate your habits and priorities – specifically around health and lifestyle – so that you can be a more effective leader and role model for your family. First, I help you develop greater self-awareness in way of the impulses and hang ups holding you back. Then we go after nutrition, exercise, and stress management.
Because for integrity to be possible, a man needs to be healthy – he needs to have a strong and resilient body AND he needs a stable and secure mind. That’s the original default and the one that works best. On the other hand, when health is lacking, masculine integrity is usually in shorter supply as well. That’s why I really believe in getting after your health – it has an extraordinary impact on how you feel and function as a man.
My best qualifications include that I am indeed a man and father, I can relate with a whole lot of crap and glory, and I actually give a damn.
In addition, I am a registered holistic nutritionist (RHN), NASM certified personal trainer (CPT), and experienced coach who helps guys optimize their fitness,nutrition, and lifestyle habits.
Through 20+ years of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. And while there’s always more work to be done, I found my track.
Let’s find yours together.
k.
Hey, I'm Kai
Thanks for stopping by.
How a man shows up for his family is no small matter. These days however there’s too many guys that show up in dubious ways. In some part due to modern culture and our shallow, profit driven, instant demand values. In other parts due to meager examples unintentionally set by their own fathers and male role models. Providing there was one to be had. Either way, how a man shows up comes down to his habits and priorities.
And that’s where I come in. I can help you recreate your habits and priorities – specifically around health and lifestyle – so that you can be a more effective leader and role model for your family. First, I help you develop greater self-awareness in way of the impulses and hang ups holding you back. Then we go after nutrition, exercise, and stress management.
Because for integrity to be possible, a man needs to be healthy – he needs to have a strong and resilient body AND he needs a stable and secure mind. That’s the original default and the one that works best. On the other hand, when health is lacking, masculine integrity is usually in shorter supply as well. That’s why I really believe in getting after your health – it has an extraordinary impact on how you feel and function as a man.
My best qualifications include that I am indeed a man and father, I can relate with a whole lot of crap and glory, and I actually give a damn.
In addition, I am a registered holistic nutritionist (RHN), NASM certified personal trainer (CPT), and experienced coach who helps guys optimize their fitness,nutrition, and lifestyle habits.
Through 20+ years of trial and error, I have discovered the basic practices and perspectives that are needed to keep me healthy, capable, and satisfied. Now I feel great and my family’s future is brighter than ever. And while there’s always more work to be done, I found my track.
Let’s find yours together.
k.
musings and adventures
Check Out The Latest From My Blog
How To Eat – 9 Nutritive Principles to Emphasize
Aside from chronic stress, the food we eat is the biggest determinant with respect to health. Not genetics, not environment, not government backed health
Integrity – The Missing Piece in Health and Masculinity
As Martha Beck says in her excellent book ‘The Way of Integrity’ – “Integrity is the cure for unhappiness. Period.” I couldn’t agree more.
12 Food Habits to Consider Avoiding, Reducing, or Eliminating
I believe in unrestricted and flexible eating – in being able to eat anything I want, whenever I want. Blasphemy?… not in my experience.
musings and adventures
Check Out The Latest From My Blog
How To Eat – 9 Nutritive Principles to Emphasize
Aside from chronic stress, the food we eat is the biggest determinant with respect to health. Not genetics, not environment, not government backed health
Integrity – The Missing Piece in Health and Masculinity
As Martha Beck says in her excellent book ‘The Way of Integrity’ – “Integrity is the cure for unhappiness. Period.” I couldn’t agree more.
12 Food Habits to Consider Avoiding, Reducing, or Eliminating
I believe in unrestricted and flexible eating – in being able to eat anything I want, whenever I want. Blasphemy?… not in my experience.
Take the road less travelled for real and lasting lifestyle results
that matter to you and your family.
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